INGREDIENTS (SERVES 1)
• 1/2 cup oats (GFO—sub for GF oats)
• 1/4 cup coffee
• 1/4 cup unsweetened almond milk (or sub for any milk)
• 1/2 scoop vanilla protein powder
• 1 tablespoon chia seeds
METHOD
1. In a jar or small container, combine oats, coffee, almond milk and chia seeds. Place lid on and shake and/or stir until well mixed.
2. Refrigerate overnight.
APPROX. CALORIES: 293 - P: 21g C: 36g F: 7g