MOZAMBIQUE CHICKEN (GF, DF, NF)


Mozambique Chicken

INGREDIENTS (SERVES 8)

• Juice of a lemon

• 2 level teaspoons paprika

• 1 and a 1/2 level teaspoons dried oregano

• 1 teaspoon chili powder (or to taste)

• 2 cloves garlic, finely chopped

• 1 teaspoon salt (or to taste)

• 30ml tomato paste

• 2 apples, chopped

• 1 brown onion, chopped

• 8 skinless, boneless chicken thighs or breasts

METHOD

1. Place all ingredients except the chicken thighs in the slow cooker and stir to mix.

2. Remove any excess fat from the chicken thighs/fillets, cut in half and place in the slow cooker. Stir to coat well with the marinade.

3. Cook on LOW for 5-6 hours.

4. Serve hot with rice or vegetables. Great the next day with an apple, pear and rocket salad



APPROX. CALORIES: 428

P: 10g C: 26g F: 34g

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