PROTEIN OATS (V, DF, GFO)


Chocolate Protein Oats


INGREDIENTS

• 30g oats (GFO—gluten free oats or rice flakes/quinoa flakes)

• 20g (1/2 scoop) protein powder

• 100ml unsweetened almond milk (or your preferred nut milk)

• 100ml water

• 50g of fresh or frozen berries


METHOD

Place oats, protein powder and liquid in a saucepan and mix well. Cook over medium heat, stirring continuously until the porridge becomes creamy and starts to bubble. Top with berries or fruit of choice.


APPROX CALORIES: 263 - P: 21g C: 30g F: 5g