PROTEIN OATS (V, DF, GFO)


    Chocolate Protein Oats


    INGREDIENTS

    • 30g oats (GFO—gluten free oats or rice flakes/quinoa flakes)

    • 20g (1/2 scoop) protein powder

    • 100ml unsweetened almond milk (or your preferred nut milk)

    • 100ml water

    • 50g of fresh or frozen berries


    METHOD

    Place oats, protein powder and liquid in a saucepan and mix well. Cook over medium heat, stirring continuously until the porridge becomes creamy and starts to bubble. Top with berries or fruit of choice.


    APPROX CALORIES: 263 - P: 21g C: 30g F: 5g

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