SATAY CHICKEN (GF, DF, VO)


    Satay Chicken


    INGREDIENTS (SERVES 2)

    • 1/2 brown onion

    • 1/2 cup brown rice (can sub for jasmine rice)

    • 120g chicken, chopped (VO– sub for tofu or vegan chicken fillets)

    • 80g broccoli, chopped

    • 30g red capsicum, thinly sliced

    • 20g natural peanut butter (1 level tablespoon)

    • 1 tsp curry powder

    • 100ml light coconut milk

    • Garlic, salt, pepper and cumin to taste


    METHOD

    1. Boil rice until tender.

    2. While rice is cooking, fry onion in a fry pan over medium heat. Add capsicum and broccoli. Cook for 1-2 minutes.

    3. Add curry powder and spices.

    4. Add chicken (or tofu) and cook until golden brown and vegetables are tender.

    5. Add coconut milk and peanut butter. Cook for 1-2 minutes and remove from heat.

    6. Serve with rice.


    APPROX. CALORIES: 566 - P: 26g C: 38g F: 35g

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