SATAY CHICKEN (GF, DF, VO)


Satay Chicken


INGREDIENTS (SERVES 2)

• 1/2 brown onion

• 1/2 cup brown rice (can sub for jasmine rice)

• 120g chicken, chopped (VO– sub for tofu or vegan chicken fillets)

• 80g broccoli, chopped

• 30g red capsicum, thinly sliced

• 20g natural peanut butter (1 level tablespoon)

• 1 tsp curry powder

• 100ml light coconut milk

• Garlic, salt, pepper and cumin to taste


METHOD

1. Boil rice until tender.

2. While rice is cooking, fry onion in a fry pan over medium heat. Add capsicum and broccoli. Cook for 1-2 minutes.

3. Add curry powder and spices.

4. Add chicken (or tofu) and cook until golden brown and vegetables are tender.

5. Add coconut milk and peanut butter. Cook for 1-2 minutes and remove from heat.

6. Serve with rice.


APPROX. CALORIES: 566 - P: 26g C: 38g F: 35g

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