SMASHED AVO ON TOAST (V, DF, GF)


Avocado on sourdough toast


INGREDIENTS (SERVES 1)

• 30g avocado (around 1/2 a small avo)

• 20g spinach

• 2 slices gluten free bread

• Pinch black pepper

• OPTIONAL—5g nutritional yeast flakes


METHOD

Mash avocado, lemon juice and black pepper in a bowl. Spread onto GF toast and top with spinach leaves


APPROX. CALORIES: 244 - P: 10g C: 37g F: 9g