SUPERFOOD OMELETTE (VG, NF, DFO)


    Superfood Omelette

    INGREDIENTS (SERVES 1)

    • 3 free range eggs

    • 1 handful spinach, finely chopped

    • 1⁄2 bunch broccolini

    • 1⁄2 tomato, finely diced

    • 2 button mushrooms, chopped

    • 30g feta (DFO – sub for dairy free cheese or omit entirely)

    • 1⁄2 avocado

    • Sea salt and pepper


    METHOD

    1. Beat eggs and combine chopped vegetables in a large bowl.

    2. Pour mix into a lightly oiled frypan and cook until eggs are to your liking.

    3. Sprinkle feta on one half of the omelette and gently fold in half. Cook for a further minute or two.

    4. Serve with avocado and sea salt and pepper to taste.


    APPROX. CALORIES: 350 - P: 27g C: 14g F: 19g

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