One of our non-negotiables is cultivating a strong and amazing community. Sure, you can download any generic workout and meal plan online for free but what you can't get is support, accountability, a bit of banter with people in the same situation who want to see you succeed.

We don't believe in one-size-fits-all, cookie-cutter approaches to fitness. Everyone is on their own journey and we are here to support you at every stage.

Our mental health and physical health is of utmost importance and we constantly work on empowering our members through fitness, nutrition and mindset coaching to help them thrive in all areas of their lives. This is also why we are so passionate about cultivating a community of like-minded legends that give you a social outlet, while you get fitter and healthier physically and mentally.

We tailor all our workouts to ensure progression, no matter where you're at or what resources you have available.

Sound like you? Shoot us a message here to have a chat about joining the fam!



Our basic membership gives you unlimited access to the gym, unlimited access to all of our group classes and access to our structured training programs.

Our memberships include:

  • Unlimited Group Fitness Classes

  • Unlimited use of the gym

  • Over 250+ archived online classes always at your disposal.

  • Access to our Members Only Facebook Group!

  • Access to our structured fitness programs.

  • Online content that helps educate you every step of the way. We teach you more about nutrition and getting the most out of your exercise. We also help break down barriers you've been having in achieving your goals, break bad habits and show you how to develop a healthy mindset too.

Only $20/week!

(Minimum 12 weeks)


Available either as 1-on-1 or 2-on-1 to get incredible results. Whether you're after levelling up performance, overcoming mindset barriers, increasing fat loss or improving overall health and fitness - our premium service definitely delivers!

  • Each session is specifically tailored to your goals

  • Nutritional and mindset resources specific to you and your goals - and to keep improving your knowledge!

  • We develop your own personalised program that compliments your personal training and can be done around your sessions.

  • To ensure you stay accountable and motivated, we do regular goal setting and tracking with you to help you improve all areas of your life and keep you on track.

  • You also get full accountability, goal setting and the awesome community in our Members Only Facebook Group!

semi private



Our small group PT sessions are capped at 3 people per session and are the best bang for your buck when it comes to your training.

Each session is completed tailored to your own personal goals but you still get the social side with a small group setting.

  • Sessions specifically designed for your goals - whether that be fat loss, increasing performance, strength or cardiovascular fitness.

  • Goal setting and tracking

  • Nutritional coaching helping you level up your nutrition specifically for your goals. 

  • Mindset coaching helping to overcome limiting beliefs, optimise habits and improve your entire well-being.

  • Personalised programs to compliment your sessions.



5:00am - 12:00pm and 3:00pm - 8:00pm


5:00am - 12:00pm and 3:00pm - 6:00pm


7:00am - 11:00am


7:00am - 10:00am



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