WHAT WE OFFER

One of our non-negotiables is cultivating a strong and amazing community. Sure, you can download any generic workout and meal plan online for free but what you can't get is support, accountability, a bit of banter and people in the same situation who want to see you succeed.

We don't believe in one-size-fits-all, cookie-cutter approaches to fitness. Everyone is on their own journey and we are here to support you at every stage.

Our mental health and physical health is of utmost importance and we constantly work on empowering our members through fitness, nutrition and mindset coaching to help them thrive in all areas of their lives. This is also why we are so passionate about cultivating a community of like-minded legends that give you a social outlet, while you get fitter and healthier physically.

We tailor all our workouts to ensure progression, no matter where you're at or what resources you have available.

Sound like you? Shoot us a message here to have a chat about joining the fam!

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 MEMBERSHIP

Our basic membership is the best bang for your buck, giving you unlimited access to the gym and to all of our group classes. (While the restrictions currently have us online only for classes, we are still taking new members!)

Our memberships include:

  • Over 25 classes per week live via Zoom or Facebook Live.

  • Over 200+ archived classes always at your disposal.

  • Access to our Members Only Facebook Group!

  • Online content that helps educate you every step of the way. We teach you more about nutrition and getting the most out of your exercise. We also help break down barriers you've been having in achieving your goals, break bad habits and show you how to develop a healthy mindset too.

PERSONAL TRAINING

Available in person (currently outdoors,) or online via Zoom, we work with you 1-on-1 or 2-on-1 from wherever you are, to get incredible results. Whether you're after levelling up performance, overcoming mindset barriers, increasing fat loss or improving overall health and fitness - our premium service definitely delivers!

  • Each session is specifically tailored to your goals

  • Online content specific to you and your goals - and to keep improving your knowledge!

  • We develop your own personalised program that compliments your sessions and can be done around your sessions.

  • To ensure you stay accountable and motivated, we do regular goal setting and tracking with you to help you improve all areas of your life and keep you on track.

  • You also get full accountability, goal setting and the awesome community in our Members Only Facebook Group!

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SMALL

GROUPPT

Our small group PT sessions are capped at 2 people per session (currently outdoors only) and are the best bang for your buck when it comes to your training.

Each session is completed tailored to your own personal goals but you still get the social side with a small group setting.

  • Sessions specifically designed for your goals - whether that be fat loss, increasing performance, strength or cardiovascular fitness.

  • Goal setting and tracking

  • Nutritional coaching helping you level up your nutrition specifically for your goals. 

  • Mindset coaching helping to overcome limiting beliefs, optimise habits and improve your entire well-being.

  • Personalised programs to compliment your sessions in the gym.

*COVID-19 HOURS*

MONDAY - THURSDAY:

5:00am - 12:00pm and 3:00pm - 7:00pm

FRIDAY:

5:00am - 12:00pm and 3:00pm - 6:00pm

SATURDAY:

7:00am - 11:00am

SUNDAY:

8:00am - 10:00am

CURRENTLY N/A

CONTACT​ US

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