WHAT WE OFFER
One of our non-negotiables is cultivating a strong and amazing community. Sure, you can download any generic workout and meal plan online for free but what you can't get is support, accountability, a great atmosphere and some banter with people in the same situation who want to see you succeed.
We don't believe in one-size-fits-all, cookie-cutter approaches to fitness. Everyone is on their own journey and we are here to support you at every stage in a way that works best for you.
Our mental health and physical health is of utmost importance and we constantly work on empowering our members through fitness, nutrition and mindset coaching to help them thrive in all areas of their lives. This is also why we are so passionate about cultivating a community of like-minded legends that give you a social outlet, while you get fitter and healthier physically and mentally.
We tailor all our workouts to ensure progression, no matter where you're at or what resources you have available.
Sound like you? Shoot us a message here to have a chat about joining the fam!
Our basic membership gives you unlimited access to the gym, unlimited access to all of our group classes and access to our structured training programs.
Our memberships include:
Unlimited Group Fitness Classes
Unlimited use of the gym
Over 250+ archived online classes always at your disposal.
Access to our Members Only Facebook Group where we run challenges, post inspo and resources only for our members!
Access to our structured fitness programs.
Online content that helps educate you every step of the way. We teach you more about nutrition and getting the most out of your exercise. We also help break down barriers you've been having in achieving your goals, break bad habits and show you how to develop a healthy mindset too.
(Minimum 12 weeks)
Our top tier service that always delivers incredible results. If you are serious about making changes, improving your lifestyle and wanting the tools to get results (and keep them!) - our Personal Training packages definitely deliver! Fully customisable to your goals, whether you're after levelling up performance, overcoming mindset barriers, fat loss or improving overall health and fitness, we work with you to achieve it!
We work with you over 12 weeks including:
Individualised Nutritional coaching
Mindset coaching to help you overcome limiting beliefs, improve your relationship with food, increase body-confidence and develop a success mindset.
We develop your own personalised training program that compliments your sessions with us and can be done either at the gym or at home.
To ensure you stay accountable and motivated, we do regular goal setting and tracking with you to help you improve all areas of your life and keep you on track.
You also get full accountability, goal setting and the awesome community in our Members Only Facebook Group!
1:1 sessions are $60 for 45 minutes ensuring you get the most personalised and focused support.
Next PT INTAKE, JANUARY 2022
Our small group PT sessions are completed tailored to your own personal goals but you get to workout alongside 1 or 2 others - so you still get the social side! #win!
The perfect mix of Group Fitness and 1-on-1 personal training that is affordable but still delivers epic results!
We work with you over 12 weeks, including:
Sessions specifically designed for your goals - whether that be fat loss, changing body composition, increasing strength or more specific goals.
Goal setting and tracking
Individualised Nutritional coaching
Mindset coaching helping to overcome limiting beliefs, optimise habits and improve your entire well-being.
Personalised programs to compliment your sessions either for the gym, or at home.
Each session is $25 for 45 minutes making it super cost-effective whilst still being completely tailored to you and your goals.
We’re absolutely ecstatic to announce that we have another amazing addition to our new space… An infrared sauna!
This is a state-of-the-art infared sauna which works by heating the body directly, warming us safely to create a cardiovascular workout on the body whilst removing toxins. Infrared is different to a steam or hot rocks sauna, in that it heats the body at a lower more comfortable temperature.
Infrared sauna has been shown to reduce inflammatory markers in the body, boost circulation, help sleep, assist in weight loss, reduce pain and improve recovery.
This is separate to a gym membership, so you don't need to be a member to use it.
Slots are available in 30, 45 & 60 minute blocks — either book for yourself or bring a friend!
Want more information or ready to book? Call the gym on 0476 385 723 or pop in any time we’re open!